Hydrotherapy
Hydrotherapy uses full or partial immersion of the body in water to provide both natural support and resistance to movement. The buoyant environment is ideal for exercising with reduced stress on the joints and tissues which can be done with direct one-on-one physiotherapist interaction if needed. Aquatic exercises can improve strength, improve general fitness, and help reduce pain. Whether you are re-learning your gait pattern or increasing your sports performance, pool exercise has benefits for everyone.
Heal, Strengthen, and Move Freely
Hydrotherapy is especially beneficial for individuals recovering from injuries, managing chronic pain, or dealing with conditions such as arthritis, as the water’s resistance helps to build strength without placing undue strain on the body. The warmth of the water can also promote relaxation, improve circulation, and ease muscle tension, enhancing overall recovery and well-being. Sessions can be tailored to different ability levels, from gentle rehabilitation exercises to more challenging conditioning workouts for athletes. Our physiotherapists provide personalized guidance, ensuring each movement is performed safely and effectively.
Our caring team is ready to help you get moving towards your best life
