Exercise & Kinesiology

Kinesiology is the scientific study of human movement and movement is the cornerstone to improving your function. Our therapists are highly experienced in formulating, monitoring and progressing therapeutic exercise programs in order to obtain the best results for your recovery and development. We can provide programs that are specific to you and fit your lifestyle, either for your home, in the gym, or with a focus on the relevant sports performance.

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Build Strength and Improve Mobility

Our approach to exercise conditioning is rooted in evidence-based techniques that promote strength, endurance, and mobility while reducing the risk of injury. By incorporating functional movements and progressive exercises, we help patients regain confidence in their physical abilities and build resilience against future setbacks. Whether you need rehabilitation following surgery, support for chronic pain management, or conditioning for peak athletic performance, our customized programs are designed to meet your specific needs.

Other services we offer

Manual Therapy

Hands-on treatment to improve joint and soft tissue mobility using techniques like joint mobilization, stretching, massage, and trigger point release to ease pain and restore motion.

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Hydrotherapy

Water immersion provides support and resistance for exercise with reduced joint stress, improving strength, fitness, and pain relief, whether relearning gait or enhancing sports performance.

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IMS/Dry Needling

Fine needles target muscle trigger points to stimulate reflexes, relieve pain, and improve mobility, often providing rapid symptom relief and aiding chronic pain management.

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